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CHEERLEADING & DANCE WORKOUTS

Strength and Conditioning Programs for the Individual. SSPfit TV offers exclusive workout classes for Dancers and Cheerleaders, great soundtracks, and instructor led demos. Create a program for yourself or follow the weekly designed workouts. New workouts added on a regular basis. Sign-up now and workout with us anytime, anywhere. Click on the JOIN NOW button to subscribe now.

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Turn Workout for Dancers Turn Workout for Dancers
11:36
Turn Strength Turn Strength
12:51
The Hip Hopper The Hip Hopper
13:22
The 200 Live Workout The 200 Live Workout
10:31
12-Minute Body Blast 12-Minute Body Blast
00:00
7 Min Abs with Lynle 7 Min Abs with Lynle
00:00
Tabata3 Tabata3
00:00
Tabata1 Tabata1
00:00
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